Name: Orange Beef
Ingredients: 1 lb Boneless top sirloin steak, partially frozen; 3 tb Soy sauce, divided; 1/4 c + 1 tsp sugar, divided; 1 Egg white; 2 tb Cornstarch; 2 tb Vegetable oil; 2 tb Finely chopped fresh orange or tangerine peel; 1/2 To 1 tsp Chinese chili paste with garlic; 2 tb Frozen orange juice concentrate; 1 tb Ketchup; 1/4 c + 1 Tb water, divided; Few drops orange extract (Optional); Minced fresh parsley for garnish; Orange slices for garnish

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Vegetables	Chinese	Chinese, Beef	4	Servings

INGREDIENTS

1	lb	Boneless top sirloin steak, partially frozen
3	tb	Soy sauce, divided
1/4	c	+ 1 tsp sugar, divided
1		Egg white
2	tb	Cornstarch
2	tb	Vegetable oil
2	tb	Finely chopped fresh orange or tangerine peel
1/2		To 1 tsp Chinese chili paste with garlic
2	tb	Frozen orange juice concentrate
1	tb	Ketchup
1/4	c	+ 1 Tb water, divided
		Few drops orange extract (Optional)
		Minced fresh parsley for garnish
		Orange slices for garnish

INSTRUCTIONS

Cut the partially frozen steak across the grain into paper-thin slices
about 1 1/2 inches long and 1 inch wide. In a medium bowl, combine 1
tablespoon soy sauce and 1 teaspoon sugar. Add the beef slices and toss to
coat.  Mix in the egg white, then add 1 tablespoon of the cornstarch,
mixing with fingers to distribute evenly.
In a wok or 10-inch skillet, heat the oil over high heat until hot. Add the
beef and stri-fry until the meat just loses its redness, about 3 minutes.
Remove with a slotted spoon to a dish.
In the oil remaining in the wok, stir-fry the orange peel over medium heat
for 2 to 3 minutes to soften. Mix in the chili paste, orange juice
concentrate, the remaining 2 tablespoons soy sauce, the remaining 1/4 cup
sugar, the ketchup, 1/4 cup water, and the orange extract. Heat to boiling.
Dissolve the remaining 1 tablespoon cornstarch in the remaining 1
tablespoon water and add to the wok. Cook, stirring constantly, until the
sauce boils and thickens, 1 to 2 minutes.
Return the beef to the wok and heat through, 1 to 2 minutes. Serve over hot
cooked rice, garnished with parsley and orange slices, if desired.
"365 Easy One-Dish Meals"; Natalie Haughton, 1990
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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