| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Orange juice concentrate |
| 1 |
c |
Low fat milk |
| 2 |
ts |
Big Chief granulated sugar |
| 1 |
|
Ripe banana |
INSTRUCTIONS
These recipes are from http://www.monitorsugar.com Monitor Sugar Company
Recipes:
In a blender, combine all ingredients and blend until smooth. Makes 2 cups.
Nutrient content per 1 cup serving Percentage of calories
176 calories
37 grams carbohydrate 80% 5 grams protein 12% 2 grams fat 8% 5
milligrams cholesterol
63 milligrams sodium 2 grams dietary fiber 21% of RDA for calcium
and 122% of RDA for vitamin C
Posted to KitMailbox Digest by Cairn Rodrigues <cairnann@yahoo.com> on May
21, 1998
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