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Dairy, Fruits First, Taste 4 Servings

INGREDIENTS

360 g Low-fat cottage cheese
drained
150 Reduced-fat whipping cream
3 t Icing sugar
3 Oranges
4 Kiwi fruit, peeled and
sliced
2 Bananas, sliced on a slant
tossed in a little
lemon juice
1 Ripe mango, peeled and cut
into
strips
3 Ripe passion fruit, halved
and pulp
scooped out

INSTRUCTIONS

Grate the zest from 2 of the oranges and set aside. Using a wooden
spoon, push the cottage cheese through a sieve into a small bowl  (this
takes just seconds). Whip the cream until stiff peaks form. In  a
mixing bowl gently fold the sieved cheese and cream together and  stir
in the icing sugar and orange zest.  Pile the cream mixture into the
centre of a large platter and, using a  spatula, shape into a dome.
Chill well.  Meanwhile prepare the fruit. Using a sharp knife, peel and
slice the  oranges. Arrange the fruit attractively around the cream.
Spoon the  passion fruit pulp over the top of the cream and serve.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 353
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 3.6mg
Sodium: 945mg
Potassium: 946mg
Carbohydrates: 52.6g
Fiber: 11.7g
Sugar: 24.6g
Protein: 30.3g


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