CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Fruits | First, Taste | 4 | Servings |
INGREDIENTS
360 | g | Low-fat cottage cheese |
drained | ||
150 | Reduced-fat whipping cream | |
3 | t | Icing sugar |
3 | Oranges | |
4 | Kiwi fruit, peeled and | |
sliced | ||
2 | Bananas, sliced on a slant | |
tossed in a little | ||
lemon juice | ||
1 | Ripe mango, peeled and cut | |
into | ||
strips | ||
3 | Ripe passion fruit, halved | |
and pulp | ||
scooped out |
INSTRUCTIONS
Grate the zest from 2 of the oranges and set aside. Using a wooden spoon, push the cottage cheese through a sieve into a small bowl (this takes just seconds). Whip the cream until stiff peaks form. In a mixing bowl gently fold the sieved cheese and cream together and stir in the icing sugar and orange zest. Pile the cream mixture into the centre of a large platter and, using a spatula, shape into a dome. Chill well. Meanwhile prepare the fruit. Using a sharp knife, peel and slice the oranges. Arrange the fruit attractively around the cream. Spoon the passion fruit pulp over the top of the cream and serve. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 3.6mg
Sodium: 945mg
Potassium: 946mg
Carbohydrates: 52.6g
Fiber: 11.7g
Sugar: 24.6g
Protein: 30.3g