CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Fruits |
|
Chicken, Family & fr |
6 |
Servings |
INGREDIENTS
6 |
md |
Skinless boneless chicken breast halves |
1 |
c |
Frozen orange juice concentrate; thawed |
1 |
sm |
Onion; cut up |
1/2 |
ts |
Crushed red pepper; to 3/4 teaspoon |
1/2 |
ts |
Ground allspice |
1/2 |
ts |
Curry powder |
2 |
|
Grapefruit |
2 |
|
Orange |
1/2 |
c |
Mango chutney; cut up |
2 |
tb |
Green onion; bias-sliced |
INSTRUCTIONS
Rinse chicken; pat dry. In a food processor bowl or blender container
combine thawed concentrate, onion, red pepper, allspice, curry powder, 1/4
teaspoon salt, and 1/8 teaspoon pepper. Cover and process or blend until
nearly smooth. Place chicken in a plastic bag set in a shallow dish. Add
orange mixture; turn to coat both sides. Close bag. Chill for 2 to 24
hours.
Meanwhile, for salsa, peel and section grapefruit and oranges over a small
bowl to catch juices. Discard seeds; coarsely chop citrus. Add citrus,
chutney, and onion to juices in bowl. Cover and chill up to 2 hours.
Remove chicken from marinade; reserve marinade. Place chicken on the
unheated rack of a broiler pan. Broil 4 inches from heat for 5 minutes.
Turn and brush with reserved marinade; discard remaining marinade., Broil 7
to 10 minutes more or until chicken is tender and no pink remains. Serve
chicken with salsa.
Source: Special Advertising Section for Florida Citrus.
NOTES : Flordia ornage jucie concentrate replaces the oil in this poultry
marinade, so only 10 % of calories come from fat in this light and lively
dish.
Recipe by: Meredith Corporation 1998
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 21, 1998
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