| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Faylen, Polkadot | 2 | Servings | |
INGREDIENTS
| 2 | Boneless, skinless chicken | |
| breasts | ||
| 2 | T | Orange zest |
| juice of 1 large orange | ||
| 1/2 | t | Five-spice powder |
| 1/8 | t | Finely minced fresh ginger |
| 1/8 | t | Rice wine vinegar |
INSTRUCTIONS
Mix together zest, juice, five-=spice powder, ginger, and vinegar. Pour over chicken breasts placed in casserole dish. Preheat oven to 350 degrees. Cover dish and bake for 40-45 minutes. Serve hot over rice with about a Tablespoon of juices poured over each serving. Serves 2 Source: Alison Meyer The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN Posted to MC-Recipe Digest V1 #702 by Lisa Clarke <lisa@gaf.com> on Aug 1, 9
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Nutrition (calculated from recipe ingredients)
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Calories: 378
Calories From Fat: 80
Total Fat: 8.7g
Cholesterol: 146.2mg
Sodium: 1422.3mg
Potassium: 915.6mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 4.9g
Protein: 62.3g