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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Vegetables Asian April 1994 1 Servings

INGREDIENTS

1 t Cornstarch
2 t Soy sauce
3/4 c Beef broth
1 t Freshly grated orange zest
1/2 t Sugar
6 oz Asian egg noodles or thin
spaghetti
1 1/2 T Vegetable oil
3/4 lb Boneless sirloin, cut into
1/4-inch
strips
1 Garlic clove, minced
1 t Minced peeled fresh
gingerroot
6 oz Snow peas, trimmed and cut
length-wise into
1/4-inch strips

INSTRUCTIONS

In a bowl dissolve cornstarch in soy sauce and stir in broth, zest and
sugar.  In a kettle of salted boiling water cook noodles until tender
and  drain well.  While noodles are cooking, in a heavy skillet
measuring about 10  inches across top heat 1 tablespoon of oil over
moderately high heat  until hot but not smoking. Stir-fry beef, patted
dry and seasoned  with salt and pepper, until browned, about 45
seconds, and transfer  to bowl. Add the remaining 1/2 tablespoon oil to
skillet and stir-fry  garlic, gingerroot, and snow peas 30 seconds.
Stir cornstarch mixture  and add to snow peas, stirring. Simmer mixture
until thickened and  stir in beef with any juices accumulated in bowl
and salt and pepper  to taste. In a large bowl toss beef mixture with
noodles.  Serves 2.  Gourmet April 1994  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 866
Calories From Fat: 308
Total Fat: 34.9g
Cholesterol: 47.6mg
Sodium: 2586.6mg
Potassium: 692mg
Carbohydrates: 68.7g
Fiber: 15.1g
Sugar: 11.2g
Protein: 73.3g


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