Name: Orange French Toast with Honey Yogurt Sauce
Ingredients: FRENCH TOAST; 1/3 c Low-fat milk; 1 Egg, lightly beaten; 1/2 ts Grated orange rind; 1/4 ts Salt; 1/4 ts Vanilla extract; 2 sl White or whole wheat bread; 1/2 ts Margarine or butter; Ground nutmeg; HONEY YOGURT SAUCE; 1/4 c Low-fat plain yogurt; 1 ts Liquid honey

On the one hand, Christianity is the most exclusive religion imaginable. It insists that belief in Jesus Christ is absolutely necessary for salvation. Jesus is the only way. You must go to Him to get eternal life. On the other hand, Christianity is the most inclusive religion possible because it makes salvation accessible to everyone. Salvation is offered for all people through one Person. Whoever believes in Him will not perish. Anyone who receives or believes in Jesus will live forever with God. There are no racial, social, intellectual, or economic criteria that prevent anyone from joining God’s family. One of the problems with the other religions of the world is that they all smack of elitism… Only Christianity offers salvation to everyone as a free gift.

Philip Graham Ryken

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs	French	Cheese, Low-fat	1	Servings

INGREDIENTS

		FRENCH TOAST
1/3	c	Low-fat milk
1		Egg, lightly beaten
1/2	ts	Grated orange rind
1/4	ts	Salt
1/4	ts	Vanilla extract
2	sl	White or whole wheat bread
1/2	ts	Margarine or butter
		Ground nutmeg
		HONEY YOGURT SAUCE
1/4	c	Low-fat plain yogurt
1	ts	Liquid honey

INSTRUCTIONS

In shallow pie plate, combine milk, egg, orange rind, salt and vanilla
extract.  Dip each bread slice into egg mixture, coating each side well.
In large nonstick skillet, melt margarine over medium heat. Cook bread for
2 minutes each side or until golden brown. Serve sprinkled with nutmeg.
OVEN PREPARATION Melt margarine on nonstick baking pan in 400 F oven. Place
dipped bread slices on pan. Bake for about 10 min per side. This makes a
crisper French toast.
Prep about 10 min, cook 5 min skillet or 20 min oven.
SAUCE In small bowl, combine yogurt and honey. Makes 1/4 cup. Prep: 5 min
2 Starchy choices, 1 fruit & veg, 1/2 milk (2%), 1 1/2 protein, 1 fat 44 g
carbohydrate, 17 g protein, 11 g fat, 1 g fibre, 348 cal.
VARIATION Cinnamon French Toast without sauce Replace orange rind with 1/2
ts ground cinnamon 2 starch, 1/2 milk (2%), 1 protein, 1 fat 33 g carb, 14
g protein, 10 g fat, 1 g fibre, 288 cal.
KITCHEN TIP Make extra French toast. Allow to cool completely before
wrapping each slice separately for freezer.
Source:  Choice Menus by Marjorie Hollands and Margaret Howard 1993
Canadian Diabetes Assoc Shared but not tested by Elizabeth Rodier Aug 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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