| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains, Fruits | Sainsbury10 | 4 | Servings | |
INGREDIENTS
| 1 | T | Egg white |
| 50 | g | Sunflower seeds, 2oz |
| 50 | g | Icing sugar, sifted 2oz |
| 75 | g | Water, 3fl oz |
| Finely grated rind 1 lime | ||
| 4 | Oranges, peeled and cut into | |
| segments | ||
| 1 | Pink grapefruit, peeled and | |
| cut into | ||
| 2 | Bananas, peeled and cut into | |
| diagonal slices | ||
| 1 | Pawpaw, peeled deseeded | |
| and cut into 2cm 1 | ||
| inch chunks | ||
| 1 | Pineapple, peeled cored and | |
| cut into 2 cm 1 |
INSTRUCTIONS
Preheat the oven to 190 C, 375 F, Gas Mark 5. Mix the seeds with the egg white and then coat the seeds with the icing sugar. Place on a baking tray in the preheated oven for 20 minutes. Place the water and sugar into a saucepan with the lime rind, dissolve over a moderate heat and then cool over ice. Mix the fruit together and when the liquid is cool, pour over the fruit, sprinkle over the seeds and serve. Converted by MC_Buster. NOTES : A refreshing dessert using orange coloured fruits and a lime flavoured syrup. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 267
Calories From Fat: 57
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 58.9mg
Potassium: 831.9mg
Carbohydrates: 51.9g
Fiber: 9.1g
Sugar: 33.4g
Protein: 6.2g