Name: Orange-Glazed Carrots and Grapes
Ingredients: 2 pk (10 oz each) frozen whole; Baby carrots; 2 tb Brown sugar; 2 ts Cornstarch; 1 ts Dry butter substitute; 1/4 ts Ground ginger; 1/8 ts Salt; ds Black pepper; 3/4 c Unsweetened orange juice; 1 c Seedless grapes -- halved

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Vegetables	6	Servings

INGREDIENTS

2	pk	(10 oz each) frozen whole
		Baby carrots
2	tb	Brown sugar
2	ts	Cornstarch
1	ts	Dry butter substitute
1/4	ts	Ground ginger
1/8	ts	Salt
	ds	Black pepper
3/4	c	Unsweetened orange juice
1	c	Seedless grapes — halved

INSTRUCTIONS

Cook or steam carrots according to package directions. Combine brown sugar,
cornstarch, butter substitute, ginger, salt, and pepper in a saucepan.
Gradually add juice until blended.  Bring to a boil; cook 1 minute. Add
cooked carrots and grapes.  Cook over medium heat for 2 minutes or until
heated through, stirring occasionally. Note: Halved fresh baby carrots may
be substituted for the frozen. Orange sections or pineapple chunks may be
substituted for the grapes. Makes 6 servings.
per serving:  83 Kcal  0.3g fat (0.1g sat fat)  3% CFF  89mg Na  3.5g fiber
(1.5g PRO/ 0.3g FAT/ 19.7g CHO)
Recipe By     : Cooking Light Jan/Feb 1993; p.110 (modified)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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