| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Breasts, Chicken | 6 | Servings | |
INGREDIENTS
| 3 | T | Cornstarch |
| 1 | 14.5 oz. Swanson Vegetable | |
| Broth | ||
| 1 | t | Lemon juice |
| 1/2 | c | Sweet orange marmalade |
| 6 | Skinless boneless chicken | |
| breast halves | ||
| 6 | c | Hot cooked rice, cooked |
| without salt |
INSTRUCTIONS
In bowl mix cornstarch, broth, lemon juice and marmalade until smooth. Set aside. In medium nonstick skillet over medium-high heat, cook chicken in 2 batches, 10 minutes or until browned. Set chicken aside. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Serve with rice. If desired, garnish rice with fresh parsley and chicken with fresh thyme. Serves 6---435 calories--4 grams fat Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:37 -0500 From: LRW979@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 11
Total Fat: 3.6g
Cholesterol: 48.7mg
Sodium: 963.9mg
Potassium: 2102.5mg
Carbohydrates: 105.9g
Fiber: <1g
Sugar: <1g
Protein: 23.4g