| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Mexican | Diabetic, Mexican, Salads | 2 | Sweet ones | |
INGREDIENTS
| Butter lettuce leaves | ||
| 1 | T | Fresh orange juice |
| 1 | Orange, peeled/sliced | |
| 1 | t | White wine vinegar |
| 1 | c | Jicama, julinanna chopped |
| Salt | ||
| Freshly ground pepper | ||
| 1/2 | c | Red onion, chopped |
| 1 | T | Minced fresh cilantro |
| 3 | T | Olive oil |
INSTRUCTIONS
Line plates with lettuce. Top with orange slices. Mound with jicama. Sprinkle with chopped red onion. Blend juice, vinegar, salt & pepper in small bowl. Whisk in oil in thin stream. Spoon over salads. Garnish with minced cilantro. (I enjoy Jicama as good food with Hot sauce for dipping in.) (Nancy O's notes: Jicama was good, but the rest was kinda not my taste. It should be done right, but I sort of just dumped it all in a bowl and mixed. A salad plate for each serving...too many dishes used and no dishwasher!) Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE + 1 STARCH/BREAD EXCHANGE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 209
Total Fat: 23.7g
Cholesterol: 0mg
Sodium: 196.3mg
Potassium: 245.2mg
Carbohydrates: 7.7g
Fiber: 1.2g
Sugar: 1.4g
Protein: 1.9g