| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 6 | oz | Frozen orange juice |
| Concentrate | ||
| 8 | oz | Nonfat milk, or 1/3c nonfat |
| Milk powder + 7oz water), Milk powder + 7oz water | ||
| 8 | oz | Water |
| 1 | t | Vanilla extract |
| 8 | To 9 ice cubes |
INSTRUCTIONS
Combine all ingredients, except ice cubes, in blender. Blend 1-2
minutes, adding ice cubes one at a time. You may want to add a bit of
sugar. Original recipe posted by diane@sulu.biostat.washington.edu
("Diane Janssen"), who suggested using other fruit juices and varying
the amount of milk and water to modify the richness. Source: I found
the recipe in the rec.food.recipes archives, modified VLF Reposted by
Marianne Cowley <mcowley@cftnet.com> to the Fatfree Digest [Volume 16
Issue 27] Mar. 31, 1995. Individual recipes copyrighted by originator.
FATFREE Recipe collections copyrighted by Michelle Dick 1995.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“God grades on the cross, not the curve.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 506
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 4.5mg
Sodium: 110.7mg
Potassium: 2148.7mg
Carbohydrates: 111.3g
Fiber: 2.2g
Sugar: 106g
Protein: 14g