| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | 6 | Servings | |
INGREDIENTS
| 2 | c | Orange lentil dal |
| 2 | T | Clarified butter |
| 2 | Onions, finely diced | |
| 1 | t | Salt |
| 1 | t | Pepper |
| 2 | T | Pureed garlic |
| 2 | T | Fresh ginger root, grated |
| 2 1/2 | c | Chicken broth, canned or |
| fresh |
INSTRUCTIONS
Sort and clean orange lentils. Rinse until water runs clear. Drain. Heat butter in a medium saucepan over moderate heat. Saute onions with salt and pepper until gold brown. Add garlic and ginger, and cook 2 to 3 minutes, stirring occasionally. Add dal and Chicken broth (or water). Bring to a boil, reduce to a simmer, and cook, covered, for 20 minutes. Serve hot. It keeps well for 2 to 3 days. Reheat before serving. PATsNOTEs - chop some fresh spinach. Toss equal amounts of orange dal with brown rice or orzo pasta and the spinach. Stir in a little Swiss cheese. Reheat, covered, and corner vented, in microwave for not more than 3 minutes on high. Serve with chutney. NOTES : For a complete protein, try combining the dal with rice, then topping with a dollop of yogurt and some crisp fried onions. - SF `````
A Message from our Provider:
“No God, no peace. Know God, know peace.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 56
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 31mg
Sodium: 708.3mg
Potassium: 197.6mg
Carbohydrates: 6.8g
Fiber: 1.1g
Sugar: 2.5g
Protein: 3.9g