| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Fruits, Grains, Salads | 6 | Servings | |
INGREDIENTS
| 1 | Head romaine lettuce | |
| 3 | Navel or temple oranges | |
| 2 | T | Fresh lemon juice |
| 2 | T | Sugar |
| 1 | pn | Salt |
| 1/2 | t | Cinnamon |
| 1 | T | Orange flower water |
| 3/4 | c | Walnuts, chopped |
INSTRUCTIONS
Wash lettuce and section into leaves, discarding the tough outer ones. Drain; wrap in paper towels to dry. Store in refrigerator until needed. Peel oranges and remove all outside membranes, using a small serrated knife and employing a seesaw motion. Section the oranges by cutting away all the membranes from the orange flesh. As you work, lift out each section and place in a small mixing bowl. Squeeze the juice from the remainder of the orange over the sections to keep them moist. Cover; keep chilled. Make a dressing by mixing the lemon juice, sugar, salt, cinnamon, orange flower water and 2 tb. of the orange juice. Blend well, then taste. The dressing should be sweet. Just before serving, shred the lettuce and arrange in a glass serving dish. Pour the dressing over it; toss. Make a design around the edges with overlapping sections of orange, then sprinkle the salad with the chopped walnuts and dust with more cinnamon. Serve immediately. Variation: Prepare as above, using 3/4 cup chopped dates and almonds in place of the chopped walnuts. From Couscous and Other Good Food from Morocco by Paula Wolfert. New York: Harper & Row, Publishers, Inc., 1987. Pp. 81-82. ISBN 0-06-091396-7. Typed for you by Cathy Harned. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 131
Calories From Fat: 82
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 57.2mg
Potassium: 328.5mg
Carbohydrates: 10.2g
Fiber: 3.3g
Sugar: 5.9g
Protein: 3.5g