Name: Orange Marmalade Muffins
Ingredients: 1 1/4 c Whole wheat flour; 1 c Oat bran; or wheat bran; 1 tb Baking powder; 3/4 c Nonfat plain yogurt; 1/2 c Orange marmalade; plus; 1 tb Orange marmalade; 2 Egg whites; 1 ts Vanilla extract; 1/3 c Pecans; chopped; optional; 3/4 Cup blueberries; -fresh or frozen

The road is rugged, and the sun is hot. How can we be but weary? Here is grace for the weariness – grace which lifts us up and invigorates us; grace which keeps us from fainting by the way; grace which supplies us with manna from heaven, and with water from the smitten rock. We receive of this grace, and are revived. Our weariness of heart and limb departs. We need no other refreshment. This is enough. Whatever the way be – rough, gloomy, unpleasant – we press forward, knowing that the same grace that has already carried thousands through will do the same for us.

Horatius Bonar

CATEGORY	CUISINE	TAG	YIELD
Eggs		Low-fat, Muffins	12	Servings

INGREDIENTS

1 1/4	c	Whole wheat flour
1	c	Oat bran; or wheat bran
1	tb	Baking powder
3/4	c	Nonfat plain yogurt
1/2	c	Orange marmalade; plus
1	tb	Orange marmalade
2		Egg whites
1	ts	Vanilla extract
1/3	c	Pecans; chopped; optional
3/4		Cup blueberries; -fresh or frozen

INSTRUCTIONS

Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff Preheat oven to 350
degrees; coat muffin cups with nonstick cooking spray.  Combine the flour,
bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg
whites and vanilla extract; stir just until the dry ingredients are
moistened. Fold in the pecans or blueberries, if desired. Fill the muffin
cups 3/4 full with the batter. Bake for about 15 minutes, or just until a
toothpick inserted in the center comes out clean. Remove the muffin tin
from the oven and allow it to sit for 5 minutes before removing the
muffins. Serve warm or at room temperature. Penny Halsey (ATBN65B).
Nutrition Analysis:  113 calories, 4.5g protein, 26g carbohydrate, 0.8g
fat, 0mg cholesterol, 106mg sodium.
Posted to EAT-L Digest 23 Sep 96
Date:    Tue, 24 Sep 1996 03:27:22 -0500
From:    LD Goss <ldgoss@METRONET.COM>

A Message from our Provider:

“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”