| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Dessert, Fruit, Iced | 6 | Servings | |
INGREDIENTS
| 5 | c | Cantaloupe, cubed |
| 1/2 | c | Sugar |
| 5 | T | Honey |
| 2 | t | Fresh lemon juice, or |
INSTRUCTIONS
This is a refreshing dessert; serve from 6 to 12; vary the size of the scoop and garnish with a mint leaf. Use any orange-flesh melon; about 4 lbs will yield 5 cups cubed). Peel and seed melon and cut into chunks. Puree melon with sugar, honey and lemon juice in a food processor. Freeze in an ice-cream maker as usual; about 20 to 30 minutes. Or: simply place the mixture in a shallow metal pan and freeze until firm. Transfer to a food processor and process until smooth and fluffy. Serve immediately, or return to the freezer until serving time. For the best flavor, ices should be served within 2 to 3 days. Use waxed paper or saran wrap prevent the top from drying during storage. Recipe By : First Magazine, 1986 [McEdition by patH oct 96] Posted to MC-Recipe Digest V1 #242 Date: Fri, 11 Oct 1996 20:22:16 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 24.5mg
Potassium: 405mg
Carbohydrates: 43.2g
Fiber: 1.4g
Sugar: 42.6g
Protein: 1.3g