| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Bakery, Fear of fry | 12 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 2 | c | Unbleached flour |
| 1 | T | Baking powder |
| 1/4 | c | Sugar |
| 6 | oz | Orange juice, frozen |
| concentrate thawed | ||
| 2 | T | Canola oil |
| 1 | T | Nonfat plain yogurt |
| 1/2 | c | Apricot preserves, low sugar |
| 2 | T | Dried apples, chopped |
| 1 | T | Sugar |
| 1/4 | t | Cinnamon |
| 1/4 | t | Ground nutmeg |
INSTRUCTIONS
Note that there are no are no eggs in this recipe, so these may be enjoyed by those who can't eat eggs. Preheat oven to 375F. Spray 12 muffin tins with cooking spray. Mix the flour, baking powder, and 1/4 cup sugar together. Set aside. In a large bowl, beat the thoroughly thawed orange juice concentrate, oil, yogurt, and apricot preserves together. Stir in the apricots. Slowly stir the flour mixture into the liquid ingredients just until everything is moistened. Do not overmix. Spoon the batter into the muffin tins. Mix the sugar, cinnamon, and nutmeg together, and sprinkle over the muffins. Bake for 20 to 25 minutes or until a cake tester comes out clean. Preparation time: 10 mins. Cooking Time: 20 to 25 mins Yield: 12 Per muffin: 157 calories 2.5 g fat (14%). Exchange values: 1/2 fruit, 1-1/2 bread; 1/2 fat. Breakfast or Lunch Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat Eating for the Busy Family. (1996) by Virginia N. White (Chronimed Publishing). Recipe by: Fear of Frying 1996 Posted to Digest eat-lf.v097.n175 by KitPATh <phannema@wizard.ucr.edu> on Jul 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 123.1mg
Potassium: 172.2mg
Carbohydrates: 29.9g
Fiber: <1g
Sugar: 13.2g
Protein: 2.7g