Name: Orange, Onion And Mesclun Salad
Ingredients: 3 lg Sweet oranges; 250 g Mesclun mix; (or mixture of young; ; salad leaves), up; ; to 300; 1 Firmly-ripe avocado; 1 sm Spanish onion; peeled and sliced; 2 ts Virgin ollve oil; (2 to 3); 1/2 Lime; Freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
	Spanish	2bl	1	servings

INGREDIENTS

3	lg	Sweet oranges
250	g	Mesclun mix; (or mixture of young
		; salad leaves), up
		; to 300
1		Firmly-ripe avocado
1	sm	Spanish onion; peeled and sliced
2	ts	Virgin ollve oil; (2 to 3)
1/2		Lime
		Freshly ground black pepper

INSTRUCTIONS

Peel oranges and pare away all the white pith then cut into segments or
thick slices. Arrange a mixture of salad leaves and sliced avocado on
serving plates then add orange segments. Scatter over paper-thin slices of
Spanish onion. Sprinkle salad lightly with a little oil then finish with a
good squeeze of lime juice and a generous quantity of freshly ground black
pepper. Serves 6.
Mesclun mix or French garden salad, is a mixture of young salad leaves,
cress and herbs available from specialist greengrocers and some lage
supermarkets. Allow 40g to 50g mesclun mix per person for a main course
salad and 30g per person for a side salad.
If mesclun is not available use mignonette, butter and/or cos lettuce
hearts and few leaves of radicchio.
Converted by MC_Buster.
Per serving: 71 Calories (kcal); trace Total Fat; (3% calories from fat);
2g Protein; 17g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Forgive your enemies – it messes with their heads!”