| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Grains | Vegetarian | Fruits, Healthy, Kaz, Salad, Vegetarian | 2 | Servings |
INGREDIENTS
| 1 | Oranges | |
| 112 1/2 | g | French beans |
| 1/2 | Radishes | |
| 1/2 | Chicory head | |
| 12 1/2 | g | Toasted pine nuts |
| 1/2 | T | Hazelnut oil |
| 1/2 | T | White wine vinegar |
| Seasoning |
INSTRUCTIONS
Preparation: top and tail the French beans. : divide the chicory head into lead. Peel the oranges and cut them into segments, over a bowl to catch the juice. Cook the beans in boiling water for 2 minutes. Drain and refresh under cold running water. Place orange segments, beans, radishes, chicory and pine nuts in a salad bowl. Whisk the dressing ingredient with the reserved orange juice, pour over the salad and toss gently. Serve with Italian olive oil bread, such as ciabatta and focaccia. Calories: 112 per serving Protein: 2g Carbohydrate: 9h Fat: 8g (high) Saturated fat: 1g (medium) Added sugar: none Fibre: 4g (high) Salt: 0.8g (high) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God grades on the cross, not the curve.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 188
Calories From Fat: 70
Total Fat: 8.2g
Cholesterol: 0mg
Sodium: 136.3mg
Potassium: 415.7mg
Carbohydrates: 25.4g
Fiber: 7.7g
Sugar: 8.8g
Protein: 5.7g