CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Eggs | Appetizers, Beef | 12 | Servings |
INGREDIENTS
1 | lb | Extra-lean ground beef |
1/4 | c | Quick-cooking rolled oats |
1/4 | c | Green onions, chopped fine |
1/2 | t | Salt, if desired |
1/4 | t | Allspice |
1/4 | t | Pepper |
1/4 | c | Fat-free egg product, thaw |
8 | oz | Pineapple tidbits in |
unsweetened juice | ||
drained | ||
1/2 | c | Reduced-sugar orange |
marmalade | ||
1 | T | Finely chopped green onions |
1/8 | t | Allspice |
servings |
INSTRUCTIONS
Prep Time: 30 minutes In medium bowl, combine all meatball ingredients; mix well. Shape into about 36 (1-inch) balls. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add meatballs; cook 8 to 10 minutes or until meatballs are browned and centers are no longer pink, turning frequently. Stir in all sauce ingredients. Cook over medium heat for 3 to 4 minutes or until thoroughly heated, stirring once. TIP: To make ahead, prepare meatballs in sauce as directed above. Place in covered container; refrigerate. To reheat, place in microwave-safe bowl; microwave on HIGH until thoroughly heated, stirring occasionally. Posted to MM-Recipes Digest by "Paula M. Wachter" <demoness@bellatlantic.net> on Oct 11, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 118
Calories From Fat: 60
Total Fat: 6.5g
Cholesterol: 26.1mg
Sodium: 122.8mg
Potassium: 235.4mg
Carbohydrates: 7g
Fiber: <1g
Sugar: 6.7g
Protein: 7.5g