| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | 2try, Appetizers, Dips and sp | 12 | Servings | |
INGREDIENTS
| 1/2 | c | Vanilla low-fat yogurt |
| 1/4 | c | Lowfat cream cheese |
| softened | ||
| 1/4 | c | Orange marmalade, or chutney |
| 1 | t | Poppy seeds |
| Orange curls or zest | ||
| strands optional garnish |
INSTRUCTIONS
Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a medium bowl, using a rubber spatula. Add cream cheese to yogurt. Beat at medium speed of an electric mixer until smooth. Stir in marmalade and poppy seeds. Cover and chill at least 25 minutes. Stir before serving. Garnish with orange curls, if desired. Serve with assorted fresh fruit. Store remaining dip, tightly covered, in the refrigerator up to 5 days. Per Tablespoon: Calories 36; 25%cff, Carbohydrate 6.1g; Protein 1.0g; Fat 1.0g; Fiber 0g; Cholesterol 3mg; Sodium 36mg; Calcium 29mg. Exchange Free. Estimated by SOURCE: The Jenny Craig Cookbook: Cutting Through the Fat (1995) Oxmoor ISBN: 0-8487-1496-2 Recipe by: Jenny Craig Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 14, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus is faithful. Who can you trust so fully?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 10
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 6.8mg
Potassium: 24mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: 1.4g
Protein: <1g