Orange Roughy A La Greque

Though we have been forgiven, and though we have been made new in Christ, we’re like Lazarus. We came out of the grave; we have new life, but we stink. We have our dirty grave clothes on. We are a new creation, incarcerated in unredeemed flesh. And we are seduced by the remnants of our fallenness. Satan’s temptation to us is to hold onto sin and not come to righteousness. Satan’s temptation to us is to hold onto the lust of the flesh, the lust of the eyes, and the pride of life.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains			1	Servings

INGREDIENTS

4	oz	Feta cheese, crumbled about
		3/4 crumbled
1/4	c	Plain low-fat yogurt
1/4	c	Finely chopped red onion
3	T	Drained capers
2		Plum tomatoes, seeded
		chopped
2	t	Grated lemon peel
4		6-ounce 1/2-inch-thick
		orange roughy fillets

INSTRUCTIONS

Using a low-fat cheese such as feta makes for a rich but lean  topping.
The newer feta cheeses with sun-dried tomatoes and basil are
especially good.  Preheat oven to 400Ã¸F. Line baking sheet with foil.
Lightly grease  foil.  Combine first 6 ingredients in medium bowl.
Season with pepper.  Arrange fish on prepared baking sheet. Spread
cheese topping over  fish.  Bake until fish is just cooked through,
approximately 10 minutes. 4  Servings  Per Serving: calories, 320; fat,
19 g; sodium, 601 mg; cholesterol,  60 mg.  Bon Apptit, Light and Easy
Posted to EAT-L Digest 09 Jan 97  From:    Elizabeth Stevens
<cccamper@MIZZOU1.MISSOURI.EDU>  Date:    Fri, 10 Jan 1997 06:42:07
-0500

A Message from our Provider:

“God grades on the cross, not the curve.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 470 Calories From Fat: 267 Total Fat: 30.4g Cholesterol: 104.6mg Sodium: 2826.6mg Potassium: 914.3mg Carbohydrates: 26.1g Fiber: 9.2g Sugar: 10.4g Protein: 29.4g