| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Chinese | Fish, Main dish | 2 | Servings |
INGREDIENTS
| 1 | Carrot, Julienned | |
| 6 | Chinese Pea Pods, Whole | |
| 12 | oz | Orange Roughy Fillets, 2-6oz |
| 1/4 | c | Lime Juice |
| Paprika | ||
| 3 | T | Stuffed Olives, Sliced |
| 2 | T | Capers |
| 2 | T | Parsley, Chopped |
INSTRUCTIONS
Preheat the oven to 425 degrees F. (220 degrees C.). Cook the carrots in 1/2 cup of water for 5 minutes. Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in. Place one half of the carrots and peapods in the center of the foil. Place a fillet on top of the vegetables. Pour one half of the lime juice over the fillet and sprinkle with paprika. Scatter some of the sliced olives and capers over the top of the fillet. Sprinkle some of the chopped parsley on top of the capers. Fold the edges of the parchment or foil to completely enclose the fillet and seal them. Place on a baking sheet and bake 8 to 10 minutes. To serve, place the packet on a serving dish, and cut a slash in the top. Open slightly to let the steam escape and serve. Each 1 package serving contains: Cal Prot Carb Fib Fat Fat Chol Sodium From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 13
Total Fat: 1.4g
Cholesterol: 102.1mg
Sodium: 408.2mg
Potassium: 479.1mg
Carbohydrates: 7.2g
Fiber: 1.7g
Sugar: 2.5g
Protein: 28.8g