Orange Roughy With Arugula, Garlic And Tomatoes

If you're not in the kingdom of God, that doesn't mean you're free, you're just in the kingdom of darkness and you're under another sovereign, and that sovereign is Satan and you're a slave to sin. Everybody lives in a kingdom. You just live in the kingdom of darkness or the kingdom of light, the kingdom of Satan, or the kingdom of the Savior. You live in a kingdom. You are subject to the authority and the power of the enemy of your soul, or you are subject to the authority and power of the Savior of your soul. You are either in the kingdom that ends up in hell, or the kingdom that ends up in heaven. You're either a slave to sin, or a servant of righteousness. Don't be under any illusion that somehow coming into the kingdom of God takes away all your freedom. You really have no freedom except the freedom to sin. You can choose your poison, that's all.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains	Italian		1	Servings

INGREDIENTS

4		Garlic cloves, very thinly
		sliced
4		Squares parchment paper or
		foil
2		Arugula, stemmed
4		4-ounce orange roughy
		fillets
2	c	Chopped peeled seeded tomato
1	T	Plus
1	t	Balsamic vinegar*

INSTRUCTIONS

Cooking the fish en papillote, in parchment paper or foil, keeps it
moist.  Balsamic vinegar is available at specialty food stores, Italian
markets and some supermarkets.  Cut garlic slices into thin slivers.
Fold each parchment in half. Cut  into half heart shape. Open up. Place
arugula on 1 side of parchment  (same size area as size of fish).
Sprinkle arugula with half of  garlic. Season fish with salt and
pepper. Arrange atop arugula and  garlic. Top fish with tomato and
remaining garlic. Sprinkle vinegar  over. Season with salt and pepper.
Fold parchment over to enclose fish. Crimp parchment edges to seal.
Transfer fish to baking sheets. (Can be made 4 hours ahead.
Refrigerate.)  Preheat oven to 350Ã¸F. Bake until fish is slightly
firm,  approximately 15 minutes. Serve immediately. 4 Servings  Per
serving: calories, 180; fat, 8 g; sodium, 115 mg; cholesterol, 23  mg
Bon Apptit, Light And Easy  Posted to EAT-L Digest 09 Jan 97  From:  
Elizabeth Stevens <cccamper@MIZZOU1.MISSOURI.EDU>  Date:    Fri, 10 Jan
1997 06:42:07 -0500

A Message from our Provider:

“Neutrality helps the oppressor, never the victim.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 108 Calories From Fat: 12 Total Fat: 1.3g Cholesterol: <1mg Sodium: 702.6mg Potassium: 935.9mg Carbohydrates: 23.2g Fiber: 4.8g Sugar: 15.3g Protein: 4.6g