| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Fish, Mine | 4 | Servings | |
INGREDIENTS
| 1 | T | Soy sauce |
| 1 | t | Chile powder |
| 1/2 | t | Salt |
| 1/2 | t | Garlic powder |
| 1/2 | t | Ground red pepper |
| 1 | lb | Orange roughy fillets * |
| 1 | c | Mushrooms, thinly sliced |
| 1/2 | Onion, s thinly sliced | |
| Separated into rings | ||
| 1/2 | Green bell pepper | |
| Thinly sliced | ||
| 1/2 | Red bell pepper | |
| 1/2 | c | Salt-free chicken broth |
| 1/2 | c | Champagne |
INSTRUCTIONS
or use any firm white-fleshed fish Sprinkle the soy sauce, chile powder, salt, garlic and red pepper over both sides of the fish. Spray the inside of a large skillet with cooking spray and place over high heat. Add the fish and cook for 4 min per side, turning often to prevent burning. Transfer the fish to a platter and keep warm. Spray the skillet again with cooking spray and place over high heat. Add the mushrooms, onion and bell peppers; cook, stirring, for 5 min. Remove from the heat and spoon on top of the fish. To the same skillet, add the broth and champagne. Cook for 5 min, or until the liquid is reduced by half; spoon over the fish. Compliments of: Kathleen's Recipe Swap Page recipes@ilos.net http://www.ilos.net/~q591b4/recipe Posted to MM-Recipes Digest by q591b4@ilos.net on Aug 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 68mg
Sodium: 519.8mg
Potassium: 369.1mg
Carbohydrates: 4.6g
Fiber: 1.3g
Sugar: 2.2g
Protein: 20.1g