Name: Orange Roughy with Vegetables
Ingredients: 2 lb Orange Roughy Fillets; 2 tb Lemon Juice, Divided; 16 oz Can Stewed Tomatoes, cut; 1/2 ts Mixed Italian Herbs; 1 c Celery; minced; 1 c Onion; chopped; 1 c Bell Pepper; 1 c Mushrooms; sliced; 1/4 ts Thyme; pn Garlic powder; pn Hot Pepper flakes

CATEGORY	CUISINE	TAG	YIELD
Seafood	Italian	Seafood, Ww, Genie	2	Servings

INGREDIENTS

2	lb	Orange Roughy Fillets
2	tb	Lemon Juice, Divided
16	oz	Can Stewed Tomatoes, cut
1/2	ts	Mixed Italian Herbs
1	c	Celery; minced
1	c	Onion; chopped
1	c	Bell Pepper
1	c	Mushrooms; sliced
1/4	ts	Thyme
	pn	Garlic powder
	pn	Hot Pepper flakes

INSTRUCTIONS

Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of
Lemon Juice.  Arrange fish in a single layer and sprinkle with 1 tbls.
Lemon Juice. Combine remaining ingredients and spoon over fish. Bake
uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and
sauce is thick.
Serves 4:  Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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