| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Abm, Digest, Fatfree, Sept. | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Water |
| 1/3 | c | Orange juice |
| 2 | t | Fructose, honey works just |
| As well), As well | ||
| 1 1/2 | t | Orange marmalade |
| 1/2 | t | Lemon zest |
| 2/3 | t | Salt |
| 1 | c | 5.4 ounces whole wheat |
| Flour | ||
| 1 | c | 5.2 ounces bread flour or |
| Unbleached flour | ||
| 2 | T | Gluten flour |
| 1 1/2 | t | Cinnamon |
| 1 1/2 | T | Powdered whey, nonfat dry |
| Milk powder), Milk powder | ||
| 1 1/2 | t | Active dry yeast |
INSTRUCTIONS
Put the ingredients in the bread pan in the order listed, or in the reverse order if the manual for your machine calls for dry ingredients first and liquids last. Select Basic Wheat Cycle, Light Setting (or the equivalent setting for your machine). Push Start. From the CompleteBook of Bread Machine Baking put out by Trillium Health Books From: Sandra L Haberichter <haber@csd4.csd.uwm.edu>. Fatfree Digest [Volume 10 Issue 43], Sept. 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 414
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 197.7mg
Potassium: 148.2mg
Carbohydrates: 86.6g
Fiber: 3.4g
Sugar: 1.9g
Protein: 12.1g