Name: Orange Sweet Potatoes
Ingredients: 4 md Sweet potatoes(approx 1 lb);; 1/2 ts Orange peel; grated; 1/2 c Orange juice;; 2 tb Brown sugar;; 1/4 ts Cinnamon;; 2 ds Angostura bitters;

Only a morbid fanatic can take pleasure in the sufferings he inflicts upon himself; only an insensitive fool can take pleasure in the sufferings that are the consequences of his folly; and only a convinced Christian can take pleasure in sufferings endured “for Christ's sake,” for he alone has been initiated into the divine secret, that it is only when he is “weak,” having thrown himself unreservedly in penitence and humility upon the never-failing mercies of God, that he is “strong,” with a strength not his own, but belonging to the Lord of all power and might.

R.V.G. Tasker

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Vegetables, Side dishes	6	Servings

INGREDIENTS

4	md	Sweet potatoes(approx 1 lb);
1/2	ts	Orange peel; grated
1/2	c	Orange juice;
2	tb	Brown sugar;
1/4	ts	Cinnamon;
2	ds	Angostura bitters;

INSTRUCTIONS

Boil potatoes until tender. Remove skins. Mash pulp with a potato
masher or electric mixer. Add remaining ingredients and whip until
fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350
degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern
Virginia Medical School), Norfolk, Va and tasted by Dick Miale at
Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake
VA
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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