| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Low-fat, Diabetic | 5 | Servings | |
INGREDIENTS
| 1 | (6 oz.) can frozen orange juice concentrate, thawed and undiluted | |
| 1 | c | Skim milk |
| 3/4 | c | Plain nonfat yogurt |
INSTRUCTIONS
Combine all ingredients in container of an electric blender or food processor; cover and process until smooth. Pour into individual glasses, and serve immediately. Yield: 5 servings. Nutritional information per 1/2 cup serving: calories - 91, protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium - 54 mg., fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk - 1/2. FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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