| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Diabetic, Low-fat | 5 | Servings | |
INGREDIENTS
| 1 | 6 oz. can frozen orange | |
| juice concentrate thawed | ||
| and undiluted | ||
| 1 | c | Skim milk |
| 3/4 | c | Plain nonfat yogurt |
| 11/19 | . Submitted By "LISA, POOH CRAWFORD IN PERRINE FLORIDA" |
INSTRUCTIONS
Combine all ingredients in container of an electric blender or food processor; cover and process until smooth. Pour into individual glasses, and serve immediately. Yield: 5 servings. Nutritional information per 1/2 cup serving: calories - 91, protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium - 54 mg., fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk - 1/2. FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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“Give God what’s right — not what’s left.”
Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 23.3mg
Potassium: 685.1mg
Carbohydrates: 36.7g
Fiber: <1g
Sugar: 35.8g
Protein: 3.8g