CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits |
|
Low-cal, Fruits, Two |
2 |
Servings |
INGREDIENTS
2 |
md |
Naval oranges |
1/4 |
c |
Firmly packed light-brown sugar |
2 |
tb |
Maple syrup |
1 |
tb |
Lemon juice |
1 |
tb |
Water |
INSTRUCTIONS
Makes 2 servings Nutrient Value Per Serving: 218 calories, 1 g protein, 0 g
fat, 56 g carbohydrate, 13 mg sodium, 0 mg cholestterol. Exchanges: 3 3/4
fruit
1. Peel oranges, and slice, or section. Divide between two dessert dishes.
2. Bring to boiling sugar, maple syrup, lemon juice and water in small
saucepan; cook 3 to 4 minutes until thick syrup forms. Spoon over oranges.
Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for One or
Two By Paul E. Piccuito
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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