| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Fruits, Low-cal, Two | 2 | Servings | |
INGREDIENTS
| 2 | Naval oranges | |
| 1/4 | c | Firmly packed light-brown |
| sugar | ||
| 2 | T | Maple syrup |
| 1 | T | Lemon juice |
| 1 | T | Water |
| 3 | fruit |
INSTRUCTIONS
Makes 2 servings Nutrient Value Per Serving: 218 calories, 1 g protein, 0 g fat, 56 g carbohydrate, 13 mg sodium, 0 mg cholestterol. Exchanges: Peel oranges, and slice, or section. Divide between two dessert dishes. 2. Bring to boiling sugar, maple syrup, lemon juice and water in small saucepan; cook 3 to 4 minutes until thick syrup forms. Spoon over oranges. Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for One or Two By Paul E. Piccuito From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 50.3mg
Carbohydrates: 15g
Fiber: <1g
Sugar: 13.3g
Protein: <1g