| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Infood02 | 1 | Servings |
INGREDIENTS
| 1/4 | c | Flavored Olive Oil |
| 4 | Garlic cloves, peeled and | |
| chopped | ||
| 1 | lb | Italian sausage, a mix of |
| hot and | ||
| sweet according to | ||
| your taste cut | ||
| into bite size | ||
| pieces | ||
| Salt and pepper to taste | ||
| 1 | lb | Broccoli rabe, cooked |
| reserve 1 | ||
| cup of cooking | ||
| water | ||
| 1 | lb | Orecchiette |
| Freshly grated Pecorino | ||
| Romano cheese | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Heat oil and stir in garlic in a large saute pan over medium heat. Add the sausages and saute until meat is cooked and loses its raw look. Salt and pepper to taste, and saute one minute. Add the rabe water. Raise heat and cook until sauce is hot. Meanwhile, cook orecchiette in rapidly boiling salted water until al dente. Drain orecchiette. Return drained orecchiette to the pot. Place over mediumhigh heat and stir in 3/4 cup of broccoli rabe and sausage sauce. Using a wooden spoon, toss together for 1 minute. Remove from heat and pour into a large serving platter or bowl. Spoon remaining sauce over the top. Sprinkle with Pecorino Romano cheese. Yield: 4 servings as a main course, 6 as a pasta course Converted by MC_Buster. Per serving: 1589 Calories (kcal); 142g Total Fat; (81% calories from fat); 65g Protein; 7g Carbohydrate; 345mg Cholesterol; 3321mg Sodium Food Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 Vegetable; 0 Fruit; 22 Recipe by: IN FOOD TODAY SHOW #INB189 Converted by MM_Buster v2.0n.
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 633
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 9317.6mg
Potassium: 2388.3mg
Carbohydrates: 146g
Fiber: 21g
Sugar: 81.1g
Protein: 17.6g