| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 6 | Servings | ||
INGREDIENTS
| 1/4 | c | Olive oil |
| 4 | Garlic cloves, minced | |
| 12 | oz | Orecchiette or shell pasta |
| 1 | lb | Broccoli rabe, trimmed and |
| chopped | ||
| 2/3 | c | Freshly grated Pecorino |
| Romano cheese | ||
| 1/3 | c | Freshly grated Parmesan |
| cheese |
INSTRUCTIONS
~from Bon Appetit May 95 Heat oil in small saucepan over medium heat. Add garlic and saute about 1 minute. Remove from heat. Cook pasta in large pot of boiling salted water until beginning to soften, stirring occasionally, about 8 minutes. Add broccoli rabe and cook until pasta is just tender but still firm to bite, about 3 minutes. Drain. Transfer pasta and broccoli rabe to large bowl. Pour garlic oil over. Sprinkle with cheeses and toss to coat. Season to taste with salt and pepper. Posted to FOODWINE Digest 18 Feb 97 by Leslie Duncan <duncan@VIANET.ON.CA> on Feb 19, 1997.
A Message from our Provider:
“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 241
Calories From Fat: 167
Total Fat: 19g
Cholesterol: 29.8mg
Sodium: 637mg
Potassium: 161.2mg
Carbohydrates: 3.8g
Fiber: 1.4g
Sugar: <1g
Protein: 14.6g