| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats | 5 | Servings | |
INGREDIENTS
| 1 | Small Head Cauliflower | |
| 1 | lb | Steak ** |
| 1 | Med Onion, Chopped | |
| 6 | oz | 1Pkg Frozen Pea Pods |
| 1/4 | c | Cornstarch |
| 1/2 | t | Sugar |
| 1 | Med. Green Pepper * | |
| 1 | Clove Garlic, Minced | |
| 3 | T | Soy Sauce, Imported If avail |
| 2 | c | Water |
| 4 | t | Instant Beef Bouilion |
| 3 | c | Hot Cooked Rice |
INSTRUCTIONS
Green Pepper is to be seeded and cut up into small strips. ** Steak is to be Tenderloin Tip or Round steak cut into paper-thin strips, about 3-inches long. Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%) 6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5 minutes. Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over hot rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 437
Calories From Fat: 223
Total Fat: 24.8g
Cholesterol: 64.4mg
Sodium: 148.5mg
Potassium: 356.6mg
Carbohydrates: 34.6g
Fiber: 1.1g
Sugar: 1.1g
Protein: 17.9g