Name: Oriental Chicken -- Microwave - 6 Points
Ingredients: 4 Skinless boneless chicken breast halves; 1 tb Cornstarch; 2 tb Brown sugar; 1/4 ts Oregano; 1 Clove garlic; or 1 tsp.of jar kind; 2 tb Peanut oil; 1/4 c Soy sauce; low sodium; 3/4 c Apple juice; or dry Sherry or apple juice; 1 c Raisins; optional

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Robert Jones

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Janestarr, Reg 6, Success, April 99	4	servings

INGREDIENTS

4		Skinless boneless chicken breast halves
1	tb	Cornstarch
2	tb	Brown sugar
1/4	ts	Oregano
1		Clove garlic; or 1 tsp.of jar kind
2	tb	Peanut oil
1/4	c	Soy sauce; low sodium
3/4	c	Apple juice; or dry Sherry or apple juice
1	c	Raisins; optional

INSTRUCTIONS

1). Pierce chicken with cooking fork. Arrange around the edges of a covered
3-Quart casserole dish.
2). In a small bowl or 2 cup measure, combine wine or juice, soy sauce,
garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over
chicken.
3). Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10
minutes.
Serves 4.
This is a great dish for those hot, rainy summer nights -- too hot to use
the stove and too wet to grill I usually serve this over some quick-cooking
brown or white rice. Per MasterCook using wine and raisins:
269 cals, 7.9 g fat (29.7%CFF), 0.7g fiber= 6 points Points remain the same
using apple juice or dry sherry. Omitting raisins reduces the points to 5 (
even though the fiber goes down from .7 to .2 g per serving, the calories
go down to 232.3) Switching from wine to apple juice reduces the calories
to 222.8 when omitting the raisins -- but the points remain at 5.
REG 6 shared by JaneStarr -- CT, USA
[email protected] 4/99
Recipe by: Jane Paquet
Posted to EAT-LF Digest by "Jane" <[email protected]> on May 6, 1999,
converted by MM_Buster v2.0l.

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