| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Thai |
Sainsbury3, Sainsbury’s |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Sesame oil |
| 1 |
|
Clove garlic; crushed |
| 1 |
tb |
Freshly chopped ginger |
| 1/4 |
ts |
Chinese 5-spice |
| 500 |
g |
Fresh cod fillets; skinned and cut |
|
|
; into 5cm (2inch) |
|
|
; pieces (1lb) |
| 1 |
sm |
Red pepper; de-seeded and |
|
|
; thinly sliced |
| 1 |
bn |
Salad onions; diagonally sliced |
| 125 |
g |
Beansprouts; (4oz) |
| 2 |
tb |
Sesame seeds |
| 2 |
tb |
Light soy sauce |
INSTRUCTIONS
1. Heat the oil in a large frying pan or wok. Add the garlic, ginger,
5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate
heat then remove from the pan and keep warm.
2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy
sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed
serving dish, arrange the cod on top and sprinkle over the remaining sesame
seeds.
3. Serve immediately with egg noodles or Thai fragrant rice.
Converted by MC_Buster.
NOTES : A quickly cooked spicy fish dish with colourful vegetables, using
Chinese flavourings. You could use any white fish for this recipe.
Converted by MM_Buster v2.0l.
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