| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cyberealm, Kooknet, Wild game | 8 | Servings | ||
INGREDIENTS
| 12 | Duck breast filets | |
| 1/2 | c | Soy sauce |
| 1/2 | c | Oil |
| 1/2 | c | White wine |
| 2 | cloves Garlic [minced] | |
| 1/2 | t | Ginger [ground] |
| 1 1/2 | T | Oil |
| 1 | Onion [thinley sliced] | |
| 8 | Fresh mushrooms [sliced] | |
| 1 | 10 oz frozen pea pods |
INSTRUCTIONS
Rince the duck breasts and pat dry. Slice them thinly 2) Mix the soy sauce, oil, wine, garlic, and ginger in a bowl and add the duck breast slices. Marinate in the `fridge for 4 hours or longer, then drain, reserving ¼ cup of the marinade... 3) Heat 1 to 2 tb of cooking oil in a wok and add the duck, stir frying `til cooked through, then remove and add the onions and mushrooms cooking `til tender crisp. 4) Add the duck and the pea pods and reserved marinade heating to desired serving temp. 5) Sauce may be thickend with small amount of corn starch, or thinned with water... Serve with steamed rice or hot cooked noodles... Source: "Bill Saiff's Rod & Reel Recipes for Hookin' & Cookin'" cookbook and re-typed with permission for you by FRED GOSLIN in Watertown NY on Cyberealm Bbs. home of KOOKNET at (315) 786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 144
Total Fat: 16.3g
Cholesterol: 0mg
Sodium: 533.2mg
Potassium: 115.8mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: <1g
Protein: 1.6g