Name: Oriental Green Salad (Low Fat)
Ingredients: 1 c Leaf lettuce; torn; 1 c Chinese cabbage; torn; 1 c Mung bean sprouts;; 1/2 c Bamboo shoots; sliced, cannd; 1/4 c Carrots; thinly sliced; 1/4 c Celery; thinly sliced; 1/4 c Broccoli; chopped; 3 tb Low-sodium soy sauce;; 3 tb Rice vinegar;; 2 tb ;water; 1/4 ts Fresh garlic; minced; 1/4 ts Fresh ginger root; minced; 42 x *cals; 3 x *gm protein; 1/8 x *gm fat; 7 x *gm carbo; 464 x *mg sodium; 3 x *gm fiber

Genuine repentance will make itself evident by its deeds and attitudes (Lk. 3:8; Ac. 26:20). The repentant person will: 1. Freely acknowledge his sin (1 Jn. 1:9; Pro. 28:13a). 2. Cease the activity for which he was disciplined or at least seek help if it’s a case of life dominating patterns (Pro. 28:13b; Gal. 6:1f; Jam. 5:19-20). 3. Make restitution and/or ask for forgiveness from those hurt as it is applicable (Phil. 18-19; Matt. 5:23-24). 4. He/she will demonstrate a genuine change of heart, a real concern and godly sorrow over his actions, not in order to be forgiven, but because of the harm caused to the glory of God and the hurt caused others (2 Cor. 7:8-11; Ps. 51:17). 5. He/she will begin to manifest the fruit of the Spirit and a concern for the things of Christ (Gal. 5:22f).

J. Hampton Keathley

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Low-fat, Mcdougall, Vegan, Salads, To try	4	Servings

INGREDIENTS

1	c	Leaf lettuce; torn
1	c	Chinese cabbage; torn
1	c	Mung bean sprouts;
1/2	c	Bamboo shoots; sliced, cannd
1/4	c	Carrots; thinly sliced
1/4	c	Celery; thinly sliced
1/4	c	Broccoli; chopped
3	tb	Low-sodium soy sauce;
3	tb	Rice vinegar;
2	tb	;water
1/4	ts	Fresh garlic; minced
1/4	ts	Fresh ginger root; minced
42	x	*cals
3	x	*gm protein
1/8	x	*gm fat
7	x	*gm carbo
464	x	*mg sodium
3	x	*gm fiber

INSTRUCTIONS

SALAD
DRESSING
PER SERVING
Salad:  Combine all vegetables in a large bowl.  Toss to mix. Set aside.
Dressing:  Combine all dressing ingredients in a blender or small jar.
Process briefly or shake well to combine ingredients. Pour over salad and
toss to coat.  Serve at once.  Serves 4.
Author's Note:  This salad is full of spice and crunch.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

A Message from our Provider:

“Better to face the truth now, than after death”