| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Ground chicken or turkey* |
| 1 | cn | (10 oz) water chestnuts, drained, chopped |
| 3/4 | c | Fine dry bread crumbs |
| 2/3 | c | Undiluted Carnation 2% Evaporated partly Skimmed Milk |
| 1/4 | c | Soya sauce |
| 1/4 | c | Chopped green onions |
| 1 | Egg | |
| 2 | ts | Chicken or beef bouillon mix |
| 1 | Clove garlic, minced |
INSTRUCTIONS
HONEY GARLIC SAUCE: Combine all ingredients excepts Honey G. Sauce in large bowl. Mix lightly but thoroughly to blend. Divide mixture among 12 large lightly-greased muffin cups. Press into cups. Bake in 350 oven 30 - 35 min. Remove from pans and serve with H.G. Sauce. Makes 12 mini meatloaves. Per serving (2 mini loaves and sauce per serving): 251 calories, 20 g. carbohydrate, 31 g. protein, 4.5 g fat. HONEY GARLIC SAUCE: Combine 1/3 cup ketchup, 1/3 cup honey, 2 TB Soya sauce and 1/2 tsp. garlic powder in small saucepan. Cook over low heat until hot and bubbly. *Or substitute lean ground beef. Do not grease muffin pans and drain off any fat before serving. Posted to EAT-L Digest 25 Feb 97 by Lilia Prescod <lprescod@ITRC.UWATERLOO.CA> on Feb 25, 1997.
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