| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy, Eggs | Chinese | Chicken, Chinese | 6 | Servings |
INGREDIENTS
| 1 | Water chestnuts, drained and | |
| chopped | ||
| 1/4 | c | Onions, chopped |
| 3/4 | c | Fine dry bread crumbs |
| 2 | t | Chicken bouillon mix |
| 1 1/2 | lb | Ground chicken |
| 2/3 | c | Evaporated 2% milk |
| 1 | Clove garlic, minced | |
| 1/4 | c | Soya sauce |
| 1 | Egg |
INSTRUCTIONS
SAUCE: Combine 1/3 cup honey, 1/2 cup ketchup, 2 tb soya sauce and 1/2 tsp garlic powder. Cook in small saucepan until hot and bubbly. Combine all ingredients in a large bowl. Mix lightly to blend. Grease 12 muffin cups and fill with mixture. Press down firmly in each cup. Bake 35-40 minutes in a 350 F oven. Serve with honey garlic sauce. Origin: June Reader's Digest (Canadian) Shared by: Sharon Stevens. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 41
Total Fat: 4.6g
Cholesterol: 39.1mg
Sodium: 606.7mg
Potassium: 356.3mg
Carbohydrates: 17g
Fiber: 2.4g
Sugar: 4.8g
Protein: 8.7g