| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Meats | Side dish, Grains | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Quaker Oats, uncooked (quick or old-fashioned) |
| 1 | Egg; beaten | |
| 1 | c | Sliced mushrooms |
| 1/2 | c | Sliced green onions |
| 1/2 | c | Sliced celery |
| 2 | tb | Margarine or butter |
| 1/2 | c | Chicken broth |
| 2 | tb | Soy sauce |
| 2 | ts | Sugar |
| 6 | oz | Frozen pea pods; thawed |
INSTRUCTIONS
Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through. NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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