| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Oriental, Vegetables | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Water |
| 1 | T | Soy Sauce |
| 1 | t | Cornstarch |
| Dash Crushed Red Pepper | ||
| 1 | Med. Carrot * | |
| 2 | t | Water |
| 3 | oz | Frozen Pea Pods |
| 2 | T | Broken Walnuts |
| 1 | t | Butter or Margarine |
INSTRUCTIONS
Medium Carrot should be thinly sliced on a diagonal cut (bias). In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. Place the carrot in a 20-ounce casserole. Sprinkle with 2 t water. Micro-cook, covered, on 100% power for 2 1/2 minutes. Drain. Toss together carrot, pea pods, and walnuts; add butter or margarine. Micro-cook, covered, on 100% power about 1 1/2 minutes or till the vegetables are crisp-tender. Toss with the soy sauce mixture. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 60
Total Fat: 7.1g
Cholesterol: <1mg
Sodium: 388.6mg
Potassium: 337.1mg
Carbohydrates: 9.2g
Fiber: 3g
Sugar: 4.2g
Protein: 2.6g