| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Fish & seaf, Oriental, Soups & ste | 1 | Servings | |
INGREDIENTS
| Seasoning Mix- | ||
| 1 1/2 | t | Salt |
| 1 | t | Cayenne |
| 1 | t | Onion powder |
| 1 | t | Ground ancho chilies |
| 3/4 | t | Garlic powder |
| 1/2 | t | White pepper |
| 3/4 | t | Black pepper |
| Sauteing liquid, original | ||
| was 2 TB butter | ||
| 2 | c | Mushrooms, sliced |
| 1 | Stalk lemon grass, cut | |
| diagonally | ||
| 2 | t | Fresh garlic, finely chopped |
| 2 | t | Serrano peppers, finely |
| chopped | ||
| 4 | T | Lemon juice |
| 2 | T | Lime juice |
| 3 | T | Fish sauce, * |
| 4 | c | Nonfat chicken broth |
| 1/2 | lb | Shrimp, peeled |
| 1 | T | Fresh parsley, chopped |
INSTRUCTIONS
1998 You may use commercially prepared fish sauce, or see the recipe. Saute the mushrooms, lemon grass, garlic, serranos, and the seasoning mix in whatever liquid you choose. Cook, stirring frequently, and when the mixture starts to stick, add the juices and the fish sauce. Cook for 5 minutes over high heat until the liquid barely covers the bottom of the pan. Add the chicken stock, cover and bring to a full boil. Add the shrimp and parsley, return to a full, rolling boil, and remove from the heat. Recipe by: Fiery Foods that I Love, Paul Prudhomme Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on Feb 10,
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Nutrition (calculated from recipe ingredients)
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Calories: 428
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 285.8mg
Sodium: 7824.4mg
Potassium: 1618.4mg
Carbohydrates: 52.7g
Fiber: 14.3g
Sugar: 6.5g
Protein: 48.4g