| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry, Vegetables | 2 | Servings | |
INGREDIENTS
| 10 | oz | Sirloin; boneless |
| 2 | ts | Vegetable oil |
| 1 | Green pepper; med/diced/slic | |
| 1 | Garlic clove | |
| 3/4 | c | Water' |
| 1 | Instant beef broth; pkg | |
| 1 | tb | Soy sauce |
| 1 | ts | Cornstarch |
| 1 | Tomatato; medium | |
| 1/8 | ts | Pepper |
INSTRUCTIONS
On a rack in broiling pan; broil steak (or quickly poan fry). until medium rare. Cut steak across grain; thinly. In a skillet heat oil; add green pepper , onion and garlic. Saute until tender crisp. Add steak and cook another minute or so; add water and broth mix and bring liquid to a boil. in a small bowl mix the cornstarch; stir into the steak mixture. Add tomatoes and stir quickly until tomatoes are heated through. Serve almost immediately. WW exchanges...4 Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any veggies you like to this; broccoli; string beans etc. Sometimes I put in a lot of diced celery. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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