CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Dutch |
Soups, Vegetables |
6 |
Servings |
INGREDIENTS
5 |
c |
Vegetable Stock |
|
|
Sm Onion, thinly sliced * |
2 |
x |
Cloves Garlic, minced |
1 |
tb |
Minced Gingeroot |
1 1/2 |
tb |
Soy sauce |
3 |
x |
Stalks Bok Choy ** |
|
|
Sweet red Pepper, julienned |
1 |
c |
Broccoli florets |
|
|
Carrot, shredded |
1 |
c |
Sliced Mushrooms (3 oz) |
1/2 |
c |
Peas |
2 |
oz |
Buckwheat Noodles (1/2 cup) |
1/2 |
lb |
Firm Tofu, cut in 1/2" cubes |
1/4 |
c |
Watercress leaves |
INSTRUCTIONS
* or 2 scallions, chopped ** diagonally sliced, also shred leaves
GARNISH: blanched peapods, thin scallion slices, celery leaves, toasted
sesame seeds, finely shredded lettuce or watercress leaves, Optional. Place
1/2 cup of the vegetable stock in a Dutch oven or 3 1/2 - 5 qt saucepan and
bring to a boil. Add onion, garlic, and gignger; simmer for 3 minutes. Stir
in remaining stock and soy sauce. Cover pot and bring to a gentle boil. Add
remaining ingredients. Test for doneness: noodles should be softened;
vegetables should remain crisp/tender. Timing - about 8 minutes. Top each
serving with one of the garnishes. VARIATIONS: - substitute 1 c cooked
brown rice for the buckwheat noodles - substitute or add other vegetables
such as chopped green peppers, chopped water chestnut, chopped jicama root,
shredded spinach, chopped celery, or bamboo shoots. ~ to shorten prep time,
use only 2 vegetables- onion and peas - for a "hotter" soup, subst. 1/2-1 t
dry crushed red pepper - stir in 1 t toasted Sesame Oil or 1/2 t Chinese
hot oil just before serving ~ for additional protein and flavor, stir Egg
Threads into soup just before serving EGG THREADS: In a small skillet, heat
a little margarine. When it begins to bubble, add 1 egg beaten with a
little cold water. Tilt the pan so the yolk mixture coats it in a thin
layer, the thinner the better. When the egg is lightly cooked, turn it out
onto a cutting board. Slice it into very thin strips with a sharp knife.
(makes about 1/3 cup)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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