| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Side dish, Main dish, Low-fat | 4 | Servings | |
INGREDIENTS
| 2 | ts | Sesame oil |
| 1 | ts | Vegetable oil |
| 16 | oz | Frozen vegetable mixture (broccoli, red sweet pepper, bamboo shoots, and straw mushrooms) |
| 2 | c | Cooked rice |
| Reduced-sodium soy sauce |
INSTRUCTIONS
Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired. Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat * 24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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