| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Jewish | Appetizers, Vegetables | 10 | Servings |
INGREDIENTS
| 2 | c | Chopped Broccolli, frozen |
| 1 | c | Frozen Yellow Corn, cooked |
| 3/4 | c | Red Pepper, diced |
| 1 | Onion, diced | |
| 3 | c | Cooked Orzo or Rice |
| 3 | T | Soy sauce |
| 1/4 | c | Oil |
| Margarine |
INSTRUCTIONS
Cook Rice or Orzo according to instructions. Put broccolli and corn in microwave with a little water for 5 minutes. In the meantime, Saute onions and red bell pepper in about 1/4 cup of oil until golden. Add the cooked broccolli and corn and saute a little more (if you want you can add a little margarine for taste). Mix in the orzo or rice and stir , pour in 3-4 tablespoons of soy sauce. Good served hot or cold on Shabbos along with Cholent. Posted to JEWISH-FOOD digest V97 #084 by "Judy Sherman" <jsherman@ici.net> on Mar 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 130
Total Fat: 14.7g
Cholesterol: 0mg
Sodium: 307.8mg
Potassium: 88.3mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 1.5g
Protein: 1g