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CATEGORY CUISINE TAG YIELD
Meats, Dairy Italian Italian4 4 Servings

INGREDIENTS

28 oz Chicken broth
3 Stalks celery, chopped fine
3 Stalks rosemary sprigs
1 Clove garlic, minced
2 Bay leaves
3/4 c Water
1 c White wine
2 t Olive oil, extra virgin
1/2 Yellow onion
2 Cloves garlic, peeled and
finely
diced
1 T Rosemary, fresh chopped
fine
1 T Basil, fresh chopped fine
1 1/2 c Orzo pasta
3 Whole chicken breasts
without skin cut in
strips
1 Red bell pepper, thinly
sliced
4 T Parmesan cheese, grated
1 t Parsley, fresh chopped fine
1 ds Black pepper

INSTRUCTIONS

Chicken Stock Put the chicken broth, parsley, rosemary, garlic,
cloves, bay leaves, and water in a saucepan. Bring to a boil, reduce
heat, cover, simmer for 10 minutes. Remove from the heat place in
blender and puree. Strain into a large bow. Stir in the wine and set
aside.  The Rest In a large saucepan, heat 1 teaspoon of the oil and
sautéthe  onion and garlic over high heat for 3 minutes. Stir in the
celery,  half the herbs, the orzo and the chicken stock and cook over
medium  for 25 minutes, stirring from time to time.  While the orzo is
cooking, heat the remaining oil in a large skillet  and sautéthe
chicken pieces, red pepper and remaining herbs for 3  minutes. Stir
into the cooked orzo. . To Serve: Spoon onto individual  dinner plates
and garnish each with a tablespoon of the Parmesan  cheese, a sprig of
basil, parsley, and black pepper to taste.  Kerr recommends stirring
the orzo a lot. Says it likes to stick to the  bottom of the saucepan.
Per serving: 345 Calories (kcal); 8g Total Fat; (23% calories from
fat); 48g Protein; 9g Carbohydrate; 107mg Cholesterol; 873mg Sodium
Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 1/2 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“You’re not God’s judge. One day you’ll discover it’s the other way around”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 586
Calories From Fat: 88
Total Fat: 9.8g
Cholesterol: 77.5mg
Sodium: 1041.3mg
Potassium: 822.5mg
Carbohydrates: 58.1g
Fiber: 4.3g
Sugar: 3.9g
Protein: 53.2g


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