| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | American | Diabetic | 4 | Servings |
INGREDIENTS
| 1 | c | Orzo pasta |
| 1 1/4 | ts | Olive oil |
| 3/4 | md | Onion; minced |
| 7 | oz | Frozen chopped spinach; thawed and well drained |
| 2 | tb | Feta cheese; plus 2 tsp. ,crumbled |
| Freshly ground black pepper; to taste |
INSTRUCTIONS
Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saut. for 5 minutes. Add the spinach and saut. for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately. Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg. Exchanges: 2 1/2 Starch. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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